April 9, 2018

Toughness is trait we see less of in our modern day society than ever before, due in large part to a lack of practice. Here are 8 ways you can adjust your mindset and your body to become a tougher human being.

1. Wake up EARLY, every day.

Having the discipline to get mov...

October 24, 2017

Fear. It is an emotion that every single person has dealt with in some fashion, the difference between success and failure comes in how you handle this emotion. When I first started boxing, I remember my coach telling me during sparring to ‘bite down on your mouth guar...

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October 24, 2017

October 24, 2017

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