Toughness is trait we see less of in our modern day society than ever before, due in large part to a lack of practice. Here are 8 ways you can adjust your mindset and your body to become a tougher human being.

1. Wake up EARLY, every day.

Having the discipline to get mov...

Fear. It is an emotion that every single person has dealt with in some fashion, the difference between success and failure comes in how you handle this emotion. When I first started boxing, I remember my coach telling me during sparring to ‘bite down on your mouth guar...

For the past week or so I’ve been seeing this quote float around the internet, with various motivation Instagrams and such. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and stre...